Description
This is a workshop designed to offer modifications and adjustments for widely used postures in the modern group yoga classes we attend today. Yoga is intended for us to FEEL the sensations of each posture, rather than achieve a certain aesthetic or way the posture looks. Lexi will break down the main components of each posture, highlighting the target sensations, and demonstrate how you can achieve that sensation by adjusting your physical body, incorporating props like blocks/bolsters, and gaining a better understanding of your own unique ranges of motion. Yoga is a beautiful practice that can greatly contribute to our relationships with our bodies, and after all, to better LOVE our body we must better understand it and the way it can move. Beginners and Seasoned Yogis are all welcome.
CLASS TIME: 2:00 pm
DURATION: 1 hour
ATTIRE: comfy clothes that allow for flexible movement, bare feet or socks
WHAT TO BRING: your beautiful self, yoga mat, water
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & workshop name/date/time to reserve your spot
About Lexi: Lexi is a 500hr registered yoga teacher with 4 years of experience teaching group classes, workshops, and lecturing during Yoga Teacher Trainings throughout the greater STL area. Lexi specializes in functional movement, accessible yoga, meditation and breath work. Lexi’s priority as a yoga teacher is to intelligently deliver instruction so that students of all variety can achieve their own specific goals with yoga. You can find more information about Lexi at yesandyoga.org or on Instagram @yesandyogastl
