Description
In this 30-minute Functional Flow class, Dr. Mary will guide you through a sequence of mobility exercises targeting everyday movements to ease common movement challenges. This class is available to all levels of fitness and exercise experience, and modifications will be provided as needed. Stick around after class for a free 5 minute muscle work intro session with Dr. Mary to learn the kind of treatment options that may be right for you!
CLASS TIME: 10:00 am
DURATION: 30 minutes
ATTIRE: comfy clothes that you can easily move in
WHAT TO BRING: your beautiful self, yoga or exercise mat recommended, water encouraged, but no equipment required
*PRE-REGISTRATION REQUIRED*
About Mary: Dr. Mary Momper is a sports chiropractor, personal running coach, and avid distance runner. She earned her Bachelors in Exercise Science and Masters in Biomechanics from Ball State University and her Doctor of Chiropractic from Logan University. Mary began running in the 5th grade and has competed at the elementary, high school, collegiate, and club levels, and she continues to train and race cross country, track, and road races today. Running-related injuries led Mary to a rehab-focused chiropractor during high school, which sparked her career aspirations to work with athletes as both a coach and a clinician. Today, Dr. Mary practices rehab-focused chiropractic at Back Pain Center Wentzville and coaches distance runners through her online coaching business, Mary Momper Coaching. When she’s not working with patients or clients, she can often be found running, lifting, cycling, playing volleyball, or line dancing. She also loves to check out cozy coffee shops and is involved in the St. Louis Catholic Young Adult community.
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to love@lovestudio.us prior to 4 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time. Arrive early to claim your favorite spot and we’ll see you in Love!
