Description
Unwind and recharge with a sound bath, a meditative experience that uses soothing vibrations to promote deep relaxation and balance. As you lie comfortably, the calming tones of crystal singing bowls, gongs, and chimes help quiet the mind, ease tension, and restore energy. No experience needed—come as you are and let the sound guide you into a peaceful state.
CLASS TIME: 7:00 pm
DURATION: 1 hour
ATTIRE: comfy clothes
WHAT TO BRING: your beautiful self, yoga mat, blankets, pillows, or anything else to keep you comfortable
*PRE-REGISTRATION REQUIRED* if paying with cash, text 314-397-3417 with your name & class name/date/time to reserve your spot
About Lynette: Lynette found yoga as a way to complete a PE credit in college, but it wasn’t until 2016 after a spinal surgery when she found hot yoga and fell in love, not only with the practice but with herself again. Lynette’s goal as a yoga teacher is to meet each student with love, just as they are. She works to help them connect more deeply with themselves and find the healing that comes through yoga. Lynette is also certified in Sound Healing and incorporates sound into most of her yoga classes. Outside of the yoga studio, Lynette is a full-time university professor and an LPC who sees clients for a variety of mental health concerns. Lynette was an army brat, but she has always called St. Louis home. Go Cards! Lynette and her husband, Rob, have been together for over 25 years, and Rob loves to join her classes. Rob & Lynette have 6 children and 2 toy poodles!
Any class cancellation within 2 hours of the class date/time is non-refundable. To receive a class credit, cancellation requests must be emailed to lovestudiollc@gmail.com prior to 2 hours of the class date/time. Class credits can be used on classes of equal value within 30 days.
Doors open 10 minutes prior to class time and late-entry is not permitted. Be sure to arrive early and claim your favorite spot. See you in Love!
